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Learn the Truth Behind Workout Myths
Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer There are so many workout myths out there I can’t even count...
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A Gym That’s a A Kitchen–A Cooking Class That Offers Fitness? Check Out My...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer ] Nutrition+exercise=Good Health Today I came across an article about a gym...
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Technology or Real World Fitness: Which is Best for You and Your Kids
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Dominique Dawes Playing Fitness Games With Kids The other day, I ran across an...
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Fitness for Those That Are Overscheduled, Overworked and Sedentary
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Getting fit and staying fit when you have a busy schedule is tough. I sympathize...
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Demand to Be Healthy-Tap Your Inner Hero May 2-8th, 2011
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer May 2-8 is Demand Healthy Week. What does that mean? Tap your inner hero for...
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Your Children’s Friends Have More Influence on Their Fitness Than You Think!
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Hiking and biking is more fun with new friends! Parents do have influence on...
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Motivation and Humor To Keep You Exercising Into Your Older Adult Years
Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Today I came across an excellent blog post “7 Reasons Older...
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Small Workouts Add Up to Big Gains in Overall Fitness
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Today we have a guest post from mediashower.com by Katrina Robinson. Tell us what...
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Forget Paris, Macy’s “Good Health is Always in Fashion” Show is in Chicago on...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer They are at it again–trying to help make Chicago citizens healthier! On Friday,...
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Uncovering the Truth About Fat Reduction
Body fat meter. Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I am a big believer in being clear about our...
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